Are your knees or hips hurting when you get up? Are you suffering from discomfort when you go to sleep? Are your activities between sunset and sunrise impacted by knee and hip joint problems?

There's no reason for you to give up on living a healthier life or rely on your medicine cabinet either.

In our physiotherapy clinic, we have skilled physiotherapists on the team who will help you gain more strength, ease, and confidence in everyday life.

There are many reasons why you should look into physiotherapy for hip or knee discomfort.

1. Move easily and with no pain.

Many of the problems you and your physiotherapist attempt to eliminate, such as weak posture, weakness, or a restricted range of motion, could have been caused or aggravated through actions you're not aware of.

This could include sitting for too long or performing poorly on physique mechanics and breathing in a bad way and having an inadequate ergonomic work environment. A physiotherapist can guide you on how to move in more effective and safe methods that will enhance the overall impact of your treatment and lower the risk of injury.

2. Enhance the health and fitness of your joints.

If you consult a physiotherapist with knee or hip pain, the therapist may suggest joint manipulations or mobilizations to promote healing and increase circulation to the joints' inner surfaces.

The techniques have also been proven to decrease discomfort as well as improve the alignment of joints, and they are also incredibly relaxing! In conjunction with other treatments such as massage or the Active Release Technique, the physiotherapy process can give you mental and physical relief.

3. Engage in treatment strategies that are effective, safe, and noninvasive.

You don't need to depend on prescription or over-the-counter painkillers for those sore, stiff, and swollen joints!

Physiotherapy treatments that have been proven to relieve pain, decrease spasms, boost circulation, and aid in healing include the following: diathermy, electrical stimulation, dry needling, cold laser therapy as well as therapeutic ultrasound.

4. Increase the range of motion as well as increase the strength of your joint.

Strengthening and enhancing the mobility of connective tissues within your joints (including the muscles, tendons fascia, joint capsules) can help joints feel better and move more easily.

It can also help improve your functional endurance, which is crucial to work, leisure, and everyday activities.

5. Reclaim your life.

Based on the Arthritis Foundation, exercise is one of the most effective ways to reduce knee pain and hip discomfort caused by osteoarthritis.

Incorporating any or all of these strategies in a custom treatment program, a physiotherapist will assist you in returning to exercise in a manner that is secure and efficient for you and based on your capabilities and goals as well as your demands.

This is particularly beneficial for those who are currently in the process of losing weight because being overweight can be an important risk factor for hip and knee pain.

The reason you are experiencing knee or hip pain could be caused by one of the following reasons:

• Infections
• Bursitis is an inflammation of the sacs that reduce friction that surrounds joints.
• Tendinitis or stretched ligaments
• Osteoarthritis is a painful inflammatory condition that is caused by deterioration of cartilage of joints.
• Runner's knee is an injury to the kneecap.
• Ailment or postural issues that can throw your body off equilibrium, stressing your hips or knees.
• Traumatic injury, for example, displacement of joints