1. Give yourself the opportunity to remain

A lot of companies offer standing desks that sit up because they've witnessed the results of their studies that show employees who are able to stand for longer periods of time may have more satisfaction with their jobs, greater productivity, and alertness. All while lessening their risk of the physical consequences from "sitting disease."

If you aren't able to purchase an adaptable desk that fits your office, it might be possible to create your own with some strong boxes and other materials. Make it creative...and don't be afraid to ask your office manager or supervisor for advice on purchasing adjustable desks and attachments.

2. Find assistance via technology

You can use a pedometer for tracking your steps and encourage you to get moving around your office more frequently.

Consider setting an alarm that goes off every hour to inform you that it's time for you to get up from sitting down and get up from your chair.

3. Opt to take the stairs rather than the elevator.

Physical activity might not be enough to counter all negative effects from sitting for too long however, it could assist in getting more active.

The American Heart Association's recommended minimum of 150 minutes for moderate fitness is crucial however, the "non-exercise" activities add up also.

Therefore, park further from the office, use the stairs and, should you need to, speak with an physiotherapist regarding custom orthotics and other methods to help make your exercise more comfortable.

4. Drink more water

Drinking at a minimum of one third to one-half of the weight of your body in fluidounces each day is a good way to ensure that your body is properly hydrated.

It will also force you to take a step out of your chair more often, since you'll need to get up more often!

Maintain an glass or stainless steel handle on your water bottle take a drink every day and thank your body's constant signals it is sending to go to the bathroom.

5. Be active in your meetings

Instead of holding your meetings or phone calls when you're in a boardroom, think about whether it's possible to make your appointment while on the go and converse while walking.

Bonus: Walking has been proven to boost the ability to think and solve problems!

If you're unsure If you're not sure, our physiotherapy has you covered!

If you're struggling with the signs of an unhealthy life style, physiotherapy may aid. A physiotherapist will assist you with manual therapy which can help increase your flexibility as well as improve your mobility. A skilled therapist will also offer simple exercises at home in order to be more active.